Half Day of Mindfulness

Canceled for the Summer

Please join the Caloosahatchee Rising Tide Sangha for a Half Day of Mindfulness on the first Saturday of every month. Our mindful morning will begin at 9:00 am and concludes at 12:30pm. The morning will include practices of sitting and walking meditation, followed by mindful movements and metta meditation. We will conclude our morning with a circle of "Deep Listening and Deep Sharing," as we form our intentions to continue our practice of mindful living into our daily life.

Every First Saturday, 9:00 AM - 12:00 PM

New Location Coming Soon


Schedule

9:00 am      Morning Chant  
9:10 am      Sitting Meditation  
9:40 am      Walking Meditation  
10:00 am    Guided Meditation    
10:30 am    Mindful Movements
11:00 am    Guided Meditation 
11:20 am    Closing Circle
12:00 pm    Day Ends
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